I’m very pleased to announce that after months in preparation my new Stoic Therapy Toolkit has been published. This is a five-page summary of core Stoic psychological practices. People have been asking me for something like this since I started writing about Stoicism and teaching workshops on it about twenty years ago.
If you’re completely new to Stoicism, it’s a good place to start. However, we can’t compress the whole philosophy into a few pages, it’s just a summary, so you will need to read the Stoics to gain a more complete understanding of their concepts and techniques.
This printable PDF document will give you a good overview of Stoicism, and a reminder of daily practices. Many people contributed to the wording and Rocio de Torres, our graphic designer, has given it a new look. So we’re confident you’ll appreciate the end result and find it valuable as a guide to living like a Stoic. I’d love to know what you think. People have already started leaving feedback online.
Contents
- Introduction
- The Goal of Virtue
- Daily Routine
- Four Stoic Meditations
- Therapy of the Passions
You can download your free copy today from my e-learning site by clicking the button below or following this link: